Enhancing Mental Wellness through Personalized Nutrition and Hormonal Support
#MindfulWellness | #NutritionBalance | #HolisticHealth
Overview
12 Weeks
Figma
Sketch
Figma Jam
User Interviews

Feature Ideation

Interface Design

Product testing
Back Ground
In today's fast-paced world, mental health issues are increasingly prevalent, impacting personal and professional lives. Many individuals face challenges due to deficiencies in essential vitamins and hormones, exacerbating these issues. This project aims to address this critical need by providing a comprehensive solution that combines personalized nutrition and hormonal support to enhance mental wellness.
Mindful Balance
"MindfulBalance" signifies a holistic approach to mental wellness, emphasizing the importance of balance in one's life. The project focuses on leveraging technology to create personalized solutions tailored to individual needs, integrating dietary recommendations and hormonal support to optimize mental health outcomes. By offering insights into nutritional deficiencies and hormonal imbalances and providing actionable recommendations,
Design Cycle
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Define
Prototype
Exploration &
Empathize
Ideate
User Testing
Problem Statement
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Over 300 million individuals worldwide experience mental health challenges impacting daily life (World Health Organization, 2020).
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Approximately 40% of affected individuals experience exacerbation of symptoms like stress, anxiety, and mood swings due to deficiencies in essential vitamins and hormones (National Institutes of Health, 2019).
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Addressing these physiological imbalances is crucial for fostering mental well-being and improving overall quality of life.
57.8
million people have mental health issues
65%
people have Vitamin D
deficiency
Goal and Objective
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User research and market analysis highlight a significant need for a solution addressing mental health issues linked to nutritional and hormonal imbalances.
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Many individuals lack access to personalized resources and guidance tailored to their specific needs, resulting in ineffective management of their mental health.
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Our project aims to develop an innovative platform utilizing data-driven insights to identify and address individual deficiencies.
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The platform will offer tailored recommendations and support to enhance mental wellness and restore balance in users' lives.
Implementation:
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Develop a user-friendly platform to assess individual vitamin and hormone levels accurately.
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Provide personalized recommendations for dietary adjustments and hormonal support based on the assessment results.
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Increase user awareness and understanding of the connection between nutrition, hormones, and mental well-being through educational content and resources.
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Track user progress and improvements in mental health outcomes over time.
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Foster a supportive community where users can share experiences, tips, and encouragement related to improving mental wellness through nutrition and hormonal balance.
User Research:
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Surveys: Design and distribute surveys to gather quantitative data on user demographics, behaviors, and preferences related to mental health, nutrition, and hormonal balance. Include questions about current challenges, existing knowledge, and preferences for potential solutions.
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Interviews: Conduct one-on-one or group interviews with representative members of the target audience to delve deeper into their experiences, attitudes, and specific needs regarding mental health and wellness. Explore topics such as daily routines, dietary habits, stressors, and attitudes towards seeking help for mental health issues.
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Observational Studies: Observe users in their natural environments to gain insights into their daily habits, behaviors, and pain points related to managing mental health and wellness. This approach provides valuable contextual information that may not be captured through surveys or interviews alone.
Persona:
Challanges
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The user needs regularly consume adequate vitamins to support healthy brain function and prevent mental illnesses like anxiety.
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Inconsistent sleeping patterns often means insufficient rest can lead to mood changes and depression.
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By balancing healthy and junk foods, you can have a good vitamin composition and control mental issues.
Ideation phase
In the process of ideation, brainstorming helped me to discover more about user needs and what they want from my product. In order to ideate effectively, I found it helpful to use a persona to establish the core features of my product and then ask a series of questions that related to each feature.With help of heart rate to predict mood of th userwith help of usually health report vitamins deficiency Recipes for user with vitamins rich ingredients.
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With help of heart rate to predict mood of the user
2
With help of usually health report vitamins deficiency
3
Recipes for user with vitamins rich ingredients
User Flow
Evaluation Plan
Plan is to help improve the application based on user’s feedback. Based on the information collected from the interviews and surveys, the development team will create an application that meets the needs of the users as well as possible.
 

Once the application is complete, it will be tested to ensure that it meets all of the user's requirements. The development process of the application is divided into three stages: design, build, and test.
